Enhance the libido that lies hidden within you
The hormone testosterone was thought to be a male hormone. This is a thing of the past. It is common knowledge now that testosterone is found in both genders, although women possess this hormone only in minimal levels.
Regardless of gender, testosterone is responsible for bone preservation, maintenance of energy levels, and positive effects on libido. People with low libido need to raise their testosterone levels in order to enhance their libido.
For you to work out how you can enhance your libido, you need to know what could have caused you to lose it. Low libido can come from emotional or physical causes. But perhaps the most important of all the causes of low libido in a woman would be stress. With all the chores to be done at home, the kids, a career and probably a partner to worry about, is it any wonder a woman’s libido can disappear? What’s worse, anxiety and depression can also join in.
On the physical side, it has been proven that testosterone in women peaks during her puberty years and tends to decline
weakened if you have a lack of testosterone in your system.
as early as the age of 30. Testosterone is responsible for your sex drive, as well as your mental alertness and energy levels. Your bones also depend on this hormone for their density and strength. Lack of bone density can result in Osteoporosis. The chances of spine, hip and wrist fractures are also greatly increased. The immune system is also weakened if you have a lack of testosterone in your system.
How do you increase your sex drive and libido?
Testosterone levels must be increased in order for you to regain your sex drive and libido. Testosterone enhancement using synthetic drugs like pills, patches and injectables are not a good idea because they can produce very dangerous side-effects such as kidney and liver damage, heart disease, hypertension and blood-clotting difficulties. They can also cause persistent headaches aside from painful injected administration.
The only safe, precise and effective key to increase testosterone levels and enhance libido is through these natural means:
Proper Diet – Eat foods that are rich in protein. Avoid foods that have too much carbohydrates and transfat because too much of these increase insulin and cortisol levels that could stunt the production of testosterone in your body.
Regular exercise – Do a regular physical workout of about 30 to 60 minutes. This will not only increase your testosterone levels and enhance libido, it will also give you a feeling of over-all well being. The exercise does not have to be intense for it to be effective. A 30 minute walk will do as well as any other type of workout for this purpose.
Avoid Stress – To enhance libido, you must learn to manage stress because stress releases a hormone called cortisol which is a major obstacle to testosterone increase. Stress also induces feelings like guilt, anxiety and depression. A relaxed state of mind is important for increasing your sex drive.
Get Enough Sleep – A good night’s sleep is going to enhance your libido substantially. Have adequate sleep and rest. You must have at least 7-8 hours of sleep daily. It is a proven fact that insufficient sleep lowers testosterone levels.
Natural Supplements – Natural supplementation using Bioidentical Testosterone Cream has very positive benefits and has no known side-effects. This natural testosterone supplementation in the form of a transdermal cream helps enhance libido and generally does not have any untoward or damaging side-effects because this product is “bio-identical” or exactly the same as your own body makes. This means that natural testosterone hormones are safe, more effective and have greater protective benefits.
When applied on the skin, testosterone is gradually absorbed into the tissues and flows through the bloodstream like naturally-occurring testosterone hormones and is circulated throughout the body. This method is greatly beneficial to the body, since it avoids being destroyed by the liver, unlike the use of pills where the bioavailability of the hormones are largely reduced and metabolized by the liver. Be aware that the liver is damaged when it metabolizes synthetic testosterone as is found in testosterone pills.
Natural remedies to enhance libido can be very effective, but it must be noted that low libido due to testosterone deficiency should be firmly established first before undergoing any form of treatment.
If you’re suffering from low libido because of testosterone deficiency, then you may be suffering from a number of other symptoms brought about by low testosterone levels and a diagnosis of low testosterone is greatly increased. You might want to check this list by clicking the link below.
Osteoporosis can be a silent and deadly disease, which often lies undiscovered for a long time. Not only is this in itself a dangerous condition, the fatality rate associated with osteoporosis-related fractures is shockingly high! Raloxifene can drastically reduce these risks by preventing and treating osteoporosis in postmenopausal women. It helps preserve and increase bone mass and has been proven to significantly reduce the risk of fractures. And unlike hormone-based medication, Raloxifene is a lot less prone to negative side effects. You might be getting a little older, but your bones don’t have to.
Click here to read about the symptoms of low testosterone in women
